Virtual Calming Corner

Welcome to the Virtual Calming Corner

The Virtual Calming Corner is a place for students and families to find tools and strategies for managing emotions and feelings to support mental health.

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Disclaimer

The links presented are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional. These mere resource links are provided for students, parents, and community members. These are free resources independent of the Waxahachie Independent School District.

1-Minute Brain Coordination Break (All Ages)
5-Minute Exercise Routine (PreK-1st)
Chair Exercise Brain Break (All Ages)
Daily Exercises for Kids
Family Fun Cardio
Fire & Ice Freeze Brain Break by Danny Go (PreK-3)
Kids HIIT Workout (High-Intensity Interval Training for Kids)
Kidz Bop Dance Along Videos
Wiggle Brain by Danny Go (PreK-2)

*Prior to your child utilizing any exercise program, parents should always view and approve the program, videos, and songs.

Mindfulness Explained
- Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Art Therapy & Mindfulness
Everyday Mindfulness for Teens
Grounding to Reduce Anxiety 5-4-3-2-1 (All Ages)
Mindfulness for Stress & Anxiety
Squeeze Hug Grounding Technique